The Happy Diabetic Kitchen

Join chef Robert Lewis and guests from the worlds of cooking, health and diabetes education as they explore interesting topics, share delicious recipes and learn how to maintain a happy and healthy lifestyle!
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The Happy Diabetic Kitchen



All Episodes
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May 8, 2019

Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.

Mar 14, 2019

In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!

Feb 17, 2019

Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!

Jan 1, 2019

Lets start 2019 the right way!

Dec 17, 2018

In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!

Nov 13, 2018

It's about that time of year! With great holiday food comes great responsibility. 

Oct 8, 2018

Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!

Sep 19, 2018

In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.   

Aug 15, 2018

Sometimes a small change can lead to big results.

Jul 30, 2018

Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes! 

Jul 11, 2018

Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes. 

Jun 21, 2018

In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude. 

Apr 19, 2018

Let me help you fall in love with seafood (again)

Mar 26, 2018

What's your favorite vegetable? If you answered "none of them," this might be the episode for you!

Mar 12, 2018

Today we take on a real challenge: making pizza diabetic-friendly!

Feb 12, 2018

In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin olive oil really taste better than some of the cheaper oils? Listen and find out!

Jan 8, 2018

Hollywood stuntman and type 1 diabetic Mike Avery's life is filled with physically-demanding challenges.

Nov 13, 2017

Today we discuss buying food online, Indian cuisine with Chef Aman Razdan of Hemispheres Bistro and more!

Nov 6, 2017

Today we talk wood-fired pizza with Brian Olsen, head chef and founder of Crust Stone Oven Pizza

May 26, 2017

Join us this week as we take on one of the hottest topics in health!

May 16, 2017

Robert interviews Neal Sawyer of Sawyer Beef in Princeton, Iowa to learn how grazing beef cattle are raised and to explore the benefits of eating grass-fed beef. Afterwards, we go back to the kitchen and grill up a grass-fed steak for a little just-for-fun taste test!

May 9, 2017

The workplace environment can present additional challenges when it comes to eating healthy. On this week's episode, I share some simple steps that we can all take to help us meet those challenges head on!

May 3, 2017

This week we're going back to our roots and bringing you some cooking tips that can help with managing your diabetes through diet.

Apr 25, 2017

This week we conclude our two-part conversation about the farmers' market. Enjoy!

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