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The Happy Diabetic Kitchen

Join chef Robert Lewis and guests from the worlds of cooking, health and diabetes education as they explore interesting topics, share delicious recipes and learn how to maintain a happy and healthy lifestyle!
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The Happy Diabetic Kitchen
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All Episodes
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Now displaying: 2020
Dec 8, 2020

Fresh fruit and vegetables are amazing, but sometimes we'd all prefer the ease and convenience of frozen. In this episode we as the question, "What are the best foods to buy frozen?"

Dec 2, 2020

On this episode we ask the question, "What makes a great chili?" Also, we tackle one of the all-time chili controversies. Don't miss it!

Oct 14, 2020

Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!

Sep 21, 2020

In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!

Aug 24, 2020

Today we talk about bread, from a diabetic perspective.

Aug 17, 2020

Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.

Jul 13, 2020

An interview with comedian and diabetic, Bo Irvine!

Jun 29, 2020

This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!

Jun 15, 2020

Part two of our Soups and Salads series including a delicious butternut squash soup recipe!

Jan 14, 2020

Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm

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