Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!
In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!
Today we talk about bread, from a diabetic perspective.
Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.
An interview with comedian and diabetic, Bo Irvine!
This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!
Part two of our Soups and Salads series including a delicious butternut squash soup recipe!