In today’s podcast episode

3.     The recipe of the podcast Chef Robert’s Chicken Shawarma Fancy a kebab? Strictly speaking, shawarma refers to something cooked on an open spit. Shawarma in Israel is almost universally good and it’s pretty much guaranteed to be fresh and thoroughly satisfying. Try any variety of fillings and toppings offered (tahini, hummus, pickled turnips, and amba to name a few), served in a fresh pita.

Nutrition Facts

4 Servings

·    Total Fat 6.71g

·    Sodium 493mg

·    Total Carbohydrate 26.67g

·        Dietary Fiber 7.82g

·        Sugars 6.60g

·    Protein 9.36g

 

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED.

US MED offers free shipping and a 90-day supply with every order.

To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love?

There is a much better solution... U S Med!

 

Please visit My Happy Diabetic Community today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

The Salad Recipes of the Podcast-

 

The Simple Oil and Vinegar Dressing

Ingredients:

3/4 cup extra virgin olive oil

1/4 cup white wine vinegar

1 teaspoon kosher salt, or more to taste

1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste)

 

Instructions:

Place all the ingredients in a container and shake well.

Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!

 

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 The Happy Diabetic Classic Balsamic Dressing

Ingredients:

       2 tablespoons honey

        1 tablespoon dijon mustard

        1 tablespoon honey (You can also use agave or Splenda)

       1/2 teaspoon fine sea salt

       1/2 teaspoon freshly crushed black pepper, finely ground

       1 large garlic clove, minced or jared garlic OK

       1/4 cup balsamic vinegar

       3/4 cup extra virgin olive oil

 Instructions:

In a small mixing bowl, whisk together the honey, balsamic, mustard, salt, pepper and garlic. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified.

Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!

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 The California Classic Green Goddess

Equipment:

Food Processor (I swear by my Cuisinart one for an even consistency)

Ingredients:

 1 cup whole milk Greek yogurt

 1 cup parsley

 1 cup mixed soft leafy herbs, dill, mint, tarragon and/or cilantro

 2 tablespoon chopped chives

 2 tablespoons lemon juice fresh squeezed or concentrate

 ½ teaspoon lemon zest (optional)

 1 tablespoon extra virgin olive oil

 2 teaspoons capers or anchovies

 1 garlic clove

 ¼ teaspoon sea salt

 Freshly ground black pepper

 Instructions:

In a food processor, combine the yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper. Pulse until well combined. Season to taste. 

Serve as a dip or toss with salad greens. Store in an airtight container in the fridge for up to 5-7 days.

Yield:

Makes just over 1 cup

 

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Healthy and Creamy Blue Cheese Dressing

This creamy blue cheese dressing takes just minutes to make and is completely guilt free! It is creamy and a little chunky... Just wonderful served over classic garden salad, an iceberg wedge, or as a snack with carrot and celery sticks.

Ingredients:

1/3 cup plain non-fat Greek yogurt

3 tablespoons mayonnaise

                                                                                                                                                                 3 3 tablespoons non-fat milk or 2%

                                                                                                                                                                  2 tablespoons white wine vinegar                                                                

½ teaspoon salt

¼ teaspoon pepper

1 tablespoon shallot or minced onion

¼ cup crumbled blue cheese

Whisk Greek yogurt, mayonnaise, milk, vinegar, salt and pepper in medium bowl until completely smooth.

Add in shallot and blue cheese and whisk until desired consistency. For a less chunky dressing, you can mash the blue cheese into the dressing with the whisk or a fork if desired.

Yield:

Makes just over 1 cup

 _________________________________________________ 

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED.

US MED offers free shipping and a 90-day supply with every order.

To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love?

There is a much better solution... U S Med!

 

Please visit My Happy Diabetic Community today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/

 

Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it.

 

Prediabetes – Your Chance to Prevent Type 2 Diabetes

CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health.

________________________

The Culinary Institute of America

culinary institute of america 

 

_________________________________________ 

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order.

to see how they can simplify your diabetes care call 1-877-840-8218

I did, and I can feel the love!   " There is a much better solution U S Med

 

Please visit my Happy Diabetic Community  today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

IG: @taratalksfood

TikTok: @tarastestkitchen 

LinkedIn: https://www.linkedin.com/in/taraasmith/

 

 

"This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order.

to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med

 

Please visit my Happy Diabetic Community  today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

STEVEN V. EDELMAN, MD

Recipe of the Pod Cast:

Julia Child’s sautéed mushrooms in butter

• 2 tablespoons butter
• 1 tablespoon oil
• ¹⁄₂lb fresh mushrooms (sliced)
• 2 tablespoons minced shallots

• Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside.
• Add the mushrooms and saute for 4-5 minutes or until they begin to brown.
• Add the shallots and saute over moderate heat for 2 more minutes. Serve.

 

 

 

Spaghetti Squash Crust Pizza

Ingredients

 

 

 

 

 

 

Happy Diabetic Cooks his way Thru Italy

Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table

https://www.sfogliarina.it/en/

Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna.

 

 

Tomato & garlic linguini with Rocket (arugula)

https://happydiabetic.com/?p=2421

serves 2

Ingredients

for the sauce

·       1 cup grape or cherry tomatoes, halved

·       2 whole heads of garlic sliced

·       1/3 cup olive oil

·       salt & pepper to taste

·       fresh rocket arugula or spinach or a combo

·       ½ cup white wine

·       Chili flakes to taste

to serve

·       1 cup cooked linguini

·       fresh Parmesan region

Instructions

1.              Slice the garlic thin and place into the pan with the olive oil no heat.

2.              Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper.

3.              When the tomatoes are cooked 3-4 min add the rocket/augla/spinage  Allow to cook over med  heat. allowing all the flavors to mingle.

4.              Add the cooked pasta aldente Toss the tomato garlic sauce with the cooked pasta and fresh rocket and serve with fresh graded cheese.

 

 ______________________________

 

 

          "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order.

to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med

 

Please visit my Happy Diabetic Community  today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

 

 

 

Please visit my Happy Diabetic Community  today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

 

_______________________________

Janice Baker

 
Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management.

 Janice J Baker  is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician and board certified in advanced diabetes management in San Diego CA and has over 41 years of experience in the field of medical nutrition therapy and diabetes management, along with experience in working with those with eating disorders and disordered eating. She graduated from California Polytechnic State University San Luis Obispo with her degree in nutrition science in 1981.
You can contact Janice for more information about her services at jbaker9@gmail.com and follow her Facebook page at Baker Nutrition

Janice Baker, MBA, RD, CDE, CNSC, BC-ADM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please visit my Happy Diabetic Community  today for a free benefits check

 

When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.

Call Us : 888-885-0012

Recipe – Oven Roasted Salmon with Fruit Salsa

Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max “Mr. Divabetic” Szadek.  Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.

 

started Divabetic in 2003. I sold my first Divabetic t-shirt and donated the proceeds to different diabetes nonprofits until Divabetic became a nonprofit in 2005. 

 

I'll be promoting Divabetic's latest mystery podcast, "Tomorrow Is Not On The Menu" available for free on iTunes, BlogTalkRadio and Spotify. This show focuses on sugar addiction and the added sugar in our diets and dispels the myth that weight loss is the be-all and end-all to achieving better diabetes management. 

 

Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation's hottest health guru, Wendy Wattage's Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max's new chef knives. Now he's the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good.

 

 

Divabetic Mystery Podcast's goals are:

• Encourage people with diabetes to problem-solve issues related to their self-care like their favorite TV detectives
• (write things down, search for clues and share information with your healthcare collaborators and ask questions)
• Manage diabetes as a team rather than go it alone
• Make learning about diabetes fun and interesting

 

This year, Divabetic is talking about re-framing the way we look at 'mistakes" as "discoveries" rather than "regrets." Our first podcast, of the year, features guest Rachel Zinman, a yoga instructor and author living with LADA. Rachel shares a Guided Meditation about Compassion. It's our 6th consecutive year of partnering with Rachel at the start of the New Year to encourage listeners to reset with a fresh, clear mindset about managing their diabetes. 

 

Visit: https://divabetic.org Twitter: https://twitter.com/divabeticorg Facebook: https://www.facebook.com/divabeticorg Instagram: https://www.instagram.com/official_diivabetic Podcasts: https://www.blogtalkradio.com/divatallkradio1