Healthy Eating Tips to Celebrate
The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exercise. The ADA suggests counting carbohydrates, aiming for 45 to 60 grams per meal.
In the epsoide we will expolore Healthy Eating Tips to Celebrate Happy Diabetic Style.
The Happy Diabetic Kitchen Podcast is sponsored by US MED
US MED WELCOMES THE HAPPY DIABETIC COMMUNITY
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