This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!
Part two of our Soups and Salads series including a delicious butternut squash soup recipe!
Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm
This week we look at some alternative sources of protein, plus an easy hummus recipe!
Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??
Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime.
In this episode we share one of our favorite ways to prepare vegetables. What's yours?
On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!
Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.
In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!
Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!
In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!
It's about that time of year! With great holiday food comes great responsibility.
Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!
In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.
Sometimes a small change can lead to big results.
Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes!
Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.
In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude.
Let me help you fall in love with seafood (again)
What's your favorite vegetable? If you answered "none of them," this might be the episode for you!
Today we take on a real challenge: making pizza diabetic-friendly!