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The Happy Diabetic Kitchen

Join chef Robert Lewis and guests from the worlds of cooking, health and diabetes education as they explore interesting topics, share delicious recipes and learn how to maintain a happy and healthy lifestyle!
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The Happy Diabetic Kitchen
2020
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2019
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Oct 14, 2020

Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!

Sep 21, 2020

In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!

Aug 24, 2020

Today we talk about bread, from a diabetic perspective.

Aug 17, 2020

Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.

Jul 13, 2020

An interview with comedian and diabetic, Bo Irvine!

Jun 29, 2020

This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!

Jun 15, 2020

Part two of our Soups and Salads series including a delicious butternut squash soup recipe!

Jan 14, 2020

Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm

Nov 4, 2019

This week we look at some alternative sources of protein, plus an easy hummus recipe!

Sep 18, 2019

It's a pesto party in the Happy Diabetic Kitchen!

Sep 18, 2019

It's a pesto party in the Happy Diabetic Kitchen!

Sep 4, 2019

Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??

Aug 12, 2019

Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime. 

Aug 2, 2019

In this episode we share one of our favorite ways to prepare vegetables. What's yours?

Jul 8, 2019

On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!

May 8, 2019

Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.

Mar 14, 2019

In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!

Feb 17, 2019

Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!

Jan 1, 2019

Lets start 2019 the right way!

Dec 17, 2018

In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!

Nov 13, 2018

It's about that time of year! With great holiday food comes great responsibility. 

Oct 8, 2018

Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!

Sep 19, 2018

In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.   

Aug 15, 2018

Sometimes a small change can lead to big results.

Jul 30, 2018

Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes! 

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